Seventh.

Feel the air fill your lungs and know that it is a part of you. Feel the sun on your skin, the pull of the moon’s gravity on the oceans, the clear wind that flows around you invisibly and know that these are a part of you. Feel the moisture in the air, see the stones, the gravel, the moss, the classmate, the waitress, and know they are a part of you, and that you are a part of them, and that all is One.